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Excel Gymnastics Service List
Photos:
Announcement
Announcement
Also, 2020 Summer Camp Schedule Now Available
Excel Gymnastics Closed
Temporarily Closed as a precautionary measure due to the covid-19 issues within our area. For further information for members, please refer to emails for updates or changes to any team / class schedules. Thank you for your understanding
Programs
Recreation Classes
Tiny Tots (10m-2yrs)
Our tiny tots' program is a physically stimulating class for you and your child. Children will roll, jump, and swing their way towards improved growth and fine motor skills. The mix of new and familiar activities offers your child an excellent opportunity to develop social skills and make new friends as well.
Tiny Tumbler (3yrs-4yrs)
This program is based on familiar activities such as jumping, rolling, and swinging. These programs offer your child an excellent 'first class' experiences – without mon or dad. Activities on the rings, bars, balance beam, and trampoline will help your child become more physically confident. Listening to the instructors directions and functioning within a group setting will help your child develop social and listening skills as well as becoming more independent and self-confident.
Lil Ninja (3 yrs-5 yrs: CO-ED)
This is an obstacle course based curriculum that incorporates basic gymnastics skills, martial arts, conditioning, flexibility and fun!
Tumble Bears (5yrs-6yrs)
This program is based on familiar activities such as jumping, rolling, and swinging. These programs offer your child an excellent 'first class' experiences – without mon or dad. Activities on the rings, bars, balance beam, and trampoline will help your child become more physically confident. Listening to the instructors directions and functioning within a group setting will help your child develop social and listening skills as well as becoming more independent and self-confident.
Ninja Boyz (5 yrs- up: Boys invitation only)
Ninja Boyz class is a class combining gymnastics, martial arts obstacle training and freestyle movement. This class is designed as a fun learning way to train and gain fitness, to develop coordination, strength, flexibility and confidence, learn how to set goals, build self-esteem, resilience and motivation, have fun and make new friends and celebrate hard work, effort and commitment.
Hot Shots (3 yrs- 6 yrs: Girls invitation only)
This is an accelerated gymnastics training class for athletes ages 3 and up with the purpose of pre-paring our young gymnasts for pre-team.
School Age (7yrs-13yrs)
These programs include the following: Aerials (7yrs-9yrs) & Twisters (10yrs-13yrs). The school age program, presented according to age and agility levels, offers a non-competitive gymnastics experience. We follow a nationally endorsed instructional method the stresses proper technique and basic gymnastics progressions that will safely lead to more advanced skills. Each child, at their own pace, will learn skills on each Olympic event. Other activities such as the rope, trampoline, and climbing all will also broaden their experience. Our goal is to present an exciting, fun-filled program that will help develop strength, flexibility and confidence in their physical abilities.
Progressive (7yrs+)
Intermediate Classes for children aged 7 and up who have completed the skills taught in the Beginner class.
High School & Adult Class (14yrs+)
These co-ed classes are geared for students ages 14 and up to help you maintain or regain gymnastics skilled learning in youth; or allow you to start at the beginning and learn new skills. Perfect for people who want to learn skills they can transfer to other fitness activities like dance, martial arts, or snowboarding. This class is also great for people just itching to get out on the floor and have the kind of fun their kids experience in every class. Students get individualized attention and spotting while they work at their own pace with flexibility, strength training, tumbling and all apparatus.
2021-2022 Recreation Schedule
Monday
Progressive Class (Monday)
Time: 6:30pm-8:00pm; Class Starts: 09/13/2021; Class Ends: 06/20/2022. Description: Must Have Coach Approval.
Tuesday
Hot Shots (Girls Invitation Only)
Time: 4:30pm-5:45pm; Class Starts: 09/07/2021. Class Ends: 06/21/2022; Description: Age: 3yrs - 6yrs, Invitational only.
Wednesday
Lil Ninjas (Co-Ed)
Time: 5:00pm-5:45pm; Class Starts: 10/06/2021; Class Ends: 06/27/2022. Description: Age: 3yrs - 5yrs (CO-ED): This is an obstacle course based curriculum that incorporates basic gymnastics skills, martial arts, conditioning, flexibility and fun!
Ninja Boyz (Invitation Only)
Time: 5:45pm-6:45pm; Class Starts: 09/08/2021; Class Ends: 06/22/2022. Description: Age: 5 yrs and up: Ninja Boyz class is a class combining gymnastics, martial arts obstacle training and freestyle movement. This class is designed as a fun learning way to train and gain fitness, to develop coordination, strength, flexibility and confidence, learn how to set goals, build self-esteem, resilience and motivation, have fun and make new friends and celebrate hard work, effort and commitment.
Progressive Class (Wednesday)
Time: 6:00pm-8:00pm; Class Starts: 09/08/2021; Class Ends: 06/22/2022, Description: Must have coach approval.
Thursday
High School/ Adult (14 Yrs +)
Time: 5:30pm-6:30pm; Class Starts: 09/08/2021; Class Ends: 06/23/2022. Description: These co-ed classes are geared for students ages 14 yrs and up to help them maintain or regain gymnastic skill learned in youth, or allow them to start at the beginning and learn new skills. Perfect for people who want to learn skill they can transfer to other fitness activities like dance, martial arts or snowboarding. As well as for the people just itching to get out on the floor and have the kind of fun their kids experience at every class.
High School/ Adult (14 Yrs +)
Time: 5:30pm-7:00pm; Class Starts: 01/06/2022; Class Ends: 06/23/2022. Description: These co-ed classes are geared for students ages 14 yrs and up to help them maintain or regain gymnastic skill learned in youth, or allow them to start at the beginning and learn new skills. Perfect for people who want to learn skill they can transfer to other fitness activities like dance, martial arts or snowboarding. As well as for the people just itching to get out on the floor and have the kind of fun their kids experience at every class.
Pilates
Pilates
Pilates by Nicole.
Pilates Mat
Take time to take care of your mind and body. Pilates will transform the way you look and feel about your body. Pilates is a safe, low impact work-out that will compliment any exercise regiment that you have. Strengthening your "core" provides stability and will allow you to enjoy moving your body in other ways (through other exercises and/or functional movements) to prevent injury. We will focus on your "core" as the foundation for building strength and stability, toning muscles and improving your flexibility. The exercises are designed to not only strengthen, but lengthen your muscles for a longer, leaner look. You will look and feel younger! All fitness and skill levels are welcome. Please visit my website today to sign up for class! www.pilatesbynicole.com. If you do not have a child enrolled in our programs, you will be eligible for discounted class packs! Only $15 per class if you have a child enrolled in Excel programs!
Excel Dance
Classes
Hip Hop Class (8-10yrs or 12+)
Have your child join Kristi in an hour long hip hop class that is sure to get your child's blood pumping. Using popular age appropriate music, they will be learning the fundamental movements and isolations that all hip hop dances should have as a foundation. Using these fun moves, props and group stunts we will put together a show stopping dance routine each session. Through high energy warm ups, ice breakers and group challenges, this class is designed to not only develop strong dance skills, but to increase teamwork and confidence while having a blast.
Dance & Gymnastics Combo Class (4-6 Yrs) or (7-9 Yrs)
The best of both worlds! Join us for a fun class that is half dance and half gymnastics. We will keep your little one's moving with an introductory to the basic dance positions, traveling steps, leaps and turns then head down to the gym for some jumping, balancing, hanging and perfecting their basic tumbling skills.
Birthday Parties
Birthday Parties
Party will be for a one hour and 30 minutes period. One and a half hours of supervised gymnastics class including any combination of trampoline, bars, balance beams, floor exercise, rings, slide, obstacle course, tumble track, foam-filled training pit, rock climbing wall and more! Set up of equipment will vary according to party-participants age. Thirty minutes will be scheduled for eating and opening presents. All decorations and party set-up including balloons, tablecloth, paper goods, and cutlery as well as special party invitations will be provided by Excel Gymnastics. Set-up and clean-up are included as well. Refrigeration will be provided for your food and beverage. Each child will also receive a free one hour pass for any of our recreational classes as a gift from us. Birthday child will have the opportunity to "fly like Peter Pan or Tinkerbell" in a special harness.
Pricing
Minimum fee of $300 provides for a great party for up to twelve children. Each additional child is just $10. A non-refundable fifty percent deposit is required to reserve your party at the time of registration. The final & full payment is due on date of party. Play our party game to save an additional $5 off your party price. Note: Members of Excel Gymnastics receive an additional $15 off your party prices. Gratuities/Tips appreciated for Hostess(es).
Party Game
Provide us with the name and contact information of each birthday guest and receive $5 off your party fee. A drawing will be held; winner receives a free month's membership.
Policies
No smoking anywhere in the building.
No alcoholic beverages anywhere in the building.
All food and beverages are restricted to the eating area only.
We assume no responsibility for children not participating in the birthday party or event.
In the interest of safety, we insist that all children not participating in the party remain outside the gym area.
No shoes permitted in the gym area.
Fees and Information
Fees & Information
Registration
All gymnasts are required to pay a registration fee that renews annually. Students may register at any time throughout the year. Please call us at 845-336-6706 or visit our gym located at 2314 US 9w Saugerties, NY 12477 for more information.
Payment
Payment Options are available: 1. Monthly Installments by automatic withdrawal through a credit or debit card. (Three Month Commitment). 2. Payment in FULL of year (10% discount) (September- June). 3. Payment in FULL of semester (5% discount) (September – February and March – June)
Discounts
You are entitled to a 15% discount for each additional family member enrolled per session. You are also entitled to a 15% discount for each additional class a child is enrolled in during the same semester. Additionally, we offer a 10% military discount. There is a 5% prepay discount if you pay for the semester in full either (Sept-Feb) or (Feb-Aug) and there is a 10% prepay discount for the year (10mos, Sept – June) if paid in full.
Monthly Tuition
We also have tuition rates for competitive/team classes. Please call or visit us for more information about the prices. We offer 4 different monthly tuition rates for recreational classes:
45 Minute Class Once a Week
1 Hour Class Once a Week
1.5 Hour Class Once a Week
2 Hour Class Once a Week
Private Lessons with Coaches
We offer private lessons with the coaches! Please call or visit us for the rates!
0.5 Hour Lesson
1 Hour Lesson
Gym Closings
Gym Closings
The gym will be closed at certain times including Thanksgiving and Christmas as well as other holidays and breaks. See bulletins posted or ask instructors at the gym for further information. In the event of closing for severe weather, a closing announcement will be available on local radio stations, as well as cancellations.com. Every attempt will be made to make notifications of closings available in the "News" section on the home page of this site as well as on Excel's Facebook and Twitter feeds. It is your responsibility to confirm that class is being held.
Gym Rules
We feel there are certain qualifications and standards that are necessary to ensure a safe, secure and satisfying gymnastics environment in our facility. In order for us to do our job well, we need parents and children to follow all rules and policies of the gym. These rules are for the safety of your children and their instructors. Therefore, we enforce the following rules and ask that you review them with your child.
Arrive on time to class.
You must check-in at the front desk before going into the gym area for your class.
Long hair must be pulled back and out of the face.
No jewelry (small post earrings are permitted with safety backs).
No gum chewing, food or drink in the gym area.
Pick up child promptly at the end of class. Notify us if someone other than a parent will be picking up the child.
Parents may observe from the viewing area; please refrain from going into the gym area.
No shoes in the gym area.
Non-students are not permitted in the gym area or on equipment.
No jeans or any other clothing with metal. These items can damage equipment or harm children during class.
No one may go on any equipment at any time without an instructor present.
Competitive Information
Competitive Teams
Junior Olympic team
Comprised of gymnasts ranging in ages from 6 – 18; competing in USA Gymnastics Junior Olympic Levels 3 – 10. Team members practice anywhere from 8 – 20 hours per week, depending on competitive level. Our team travels to competitions throughout the state of New York as well as other states in the northeast. Current and past team members have achieved success at all levels including numerous state and regional championships, as well as multiple competitors at national championship competitions. Excel has also developed multiple gymnasts who have gone on to collegiate gymnastics teams
Xcel Team
This is a USA Gymnastics designed program to provide a competitive option for students who wish to move beyond the recreational class program but are not able to commit to the intensity of a Junior Olympic competitive team, as well as former Junior Olympic team members who no longer wish to compete at such, but are not ready to move on from gymnastics completely. The Xcel Program is designed to offer a broad-based, affordable competitive experience outside the traditional Jr. Olympic Program to attract and retain a diverse group of athletes
Pre-Team
Pre-Team is offered at Excel which is geared toward developing strong technical fundamentals of skills for future placement on one of our competitive teams. These classes are conducted in a more disciplined manner and may be longer in duration than our general recreational classes. Participation in pre-team classes and membership on any of the competitive team are by invitation only. Please contact us to have your child evaluated if you wish to pursue a spot on our team!
2020 Summer Camp
Camp Weeks
All Sessions Available in Full Day / Half Day.
Week 6 (August 3rd - August 7th)
Week 7 (August 10th - August 14th)
Fees & Discounts
Half Day
Time: 9:00-12:00pm.
First Child
$150.00 each additional First Week
$135.00 Full Day
Time: 9:00am - 3:00pm.
First Child
$250.00 each additional First Week
$225.00
2022-2023 Fall/Winter/Spring Team Schedule
Monday
Fall Level 4 / 5
Time: 4:15-7:15.
Fall Level 6
Time: 5:00-8:15.
Fall Level 7 / 8
Time: 5:00-8:15.
Fall Xcel Gold
Time: 5:00-8:15.
Fall Xcel Platinum / Diamond
Time: 5:00-8:00.
Tuesday
Fall Hot Shots (Invitation Only)
Time: 4:30-5:30.
Fall Preteam - Invite only (Must do both days)
Time: 4:30-6:30.
Fall Level 2
Time: 4:15-7:15.
Fall Level 3
Time: 4:15-7:15.
Fall Level 6
Time: 4:45-7:45.
Fall Level 7 / 8
Time: 4:45-7:45.
Fall Xcel Bronze
Time: 4:45-6:45.
Fall Xcel Silver
Time: 4:45-6:45.
Fall Xcel Gold
Time: 4:45-7:45.
Fall Xcel Platinum / Diamond
Time: 4:45-7:45.
Wednesday
Fall Preteam - Invite only (Must do both days)
Time: 4:30-6:30.
Fall Level 4 / 5
Time: 4:15-7:15.
Fall Level 7 / 8
Time: 4:00-7:30.
Fall Xcel Platinum / Diamond
Time: 4:00-7:00.
Thursday
Fall Level 3
Time: 4:15-7:15.
Fall Level 4 / 5
Time: 4:15-7:15.
Fall Level 6
Time: 5:00-8:15.
Fall Level 7 / 8
Time: 5:00-8:15.
Fall Xcel Bronze
Time: 4:00-6:00.
Fall Xcel Silver
Time: 4:00-6:00.
Fall Xcel Gold
Time: 5:00-8:15.
Fall Xcel Platinum / Diamond
Time: 5:00-8:15.
Friday
Fall Level 4 / 5
Time: 4:00-7:00.
Fall Level 6
Time: 4:00-7:00.
Fall Level 7 / 8
Time: 4:00-7:00.
Fall Xcel Silver
Time: 4:00-7:00.
Fall Xcel Gold
Time: 4:00-7:00.
Fall Xcel Platinum / Diamond
Time: 4:00-7:00.
Saturday
Fall Level 2
Time: 9:00 am - 12:00 pm.
Fall Level 3
Time: 9:00 am - 12:00 pm.
2022-2023 Fall/Winter/Spring Rec Schedule
Monday
Fall Tiny Tumblers (3yrs-4yrs)
Time: 4:15-5:15.
Fall Tumble Bears (5yrs-6yrs)
Time: 4:15-5:15.
Fall School Age Aerials (7yrs & Up)
Time: 5:30-6:30 & 6:30-7:30.
Fall School Age Twisters (10yrs-13yrs)
Time: 5:30-6:30 & 6:30-7:30.
Fall Progressive (7yrs & Up)
Time: 5:30-7:30.
Tuesday
Fall Tumble Bears (5yrs-6yrs)
Time: 4:30-5:30.
Fall School Age Aerials (7yrs & Up)
Time: 4:30-5:30 & 5:30-6:30.
Fall School Age Twisters (10yrs-13yrs)
Time: 5:30-6:30 & 6:30-7:30.
Fall Cheer Tumbling (12yrs-18yrs)
Time: 8:00-9:00.
Wednesday
Fall Tiny Tots (10 1/2yrs- 2yrs)
Time: 11:15-12:00 pm.
Fall Tiny Tumblers (3yrs-4yrs)
Time: 11:15-12:00 & 4:00-4:45 pm.
Fall Tumble Bears (5yrs-6yrs)
Time: 4:00-5:00.
Fall Lil Ninjas (Co-Ed) (3yrs-5yrs)
Time: 4:00-5:00.
Fall Ninja Boyz (5yrs and Up)
Time: 5:00-6:00.
Fall School Age Aerials (7yrs & Up)
Time: 5:00-6:00 & 6:00-7:00.
Fall School Age Twisters (10yrs-13yrs)
Time: 5:00-6:00 & 6:00-7:00.
Fall Progressive (7yrs & Up)
Time: 5:00-7:00.
Thursday
Fall Tiny Tumblers (3yrs-4yrs)
Time: 4:15-5:15.
Fall School Age Aerials (7yrs & Up)
Time: 4:15-5:15 & 5:30-6:30.
Fall School Age Twisters (10yrs-13yrs)
Time: 6:30-7:30.
Fall High School / Adult (14yrs & Up)
Time: 5:30-6:30.
Fall Cheer 101 (6yrs -11yrs)
Time: 6:30-7:30.
Saturday
Fall Tiny Tots (10 1/2yrs- 2yrs)
Time: 9:00-9:45 am.
Fall Tiny Tumblers (3yrs-4yrs)
Time: 9:00-10:00 am.
Fall Tumble Bears (5yrs-6yrs)
Time: 10:15-11:15 am.
Fall School Age Aerials (7yrs & Up)
Time: 11:15-12:15 pm.
Fall School Age Twisters (10yrs-13yrs)
Time: 11:15-12:15 pm.
